The time period refers to structured coaching durations carried out at an depth that maximizes oxygen consumption throughout biking. These high-intensity efforts, interspersed with durations of lower-intensity restoration, push the physique to its higher restrict of cardio capability. An instance would contain a bike owner finishing a number of repetitions of 3-5 minute maximal effort rides adopted by equal or shorter restoration durations.
Incorporating these intense efforts is essential for cyclists in search of to enhance their endurance and energy. This technique stimulates physiological variations, comparable to elevated stroke quantity and mitochondrial density, in the end resulting in enhanced cardio efficiency. Traditionally, such a coaching has been a cornerstone of elite bike owner growth, with its effectiveness constantly supported by train physiology analysis.
