This physiological evaluation determines a person’s anaerobic energy, particularly measuring the utmost price at which the physique can generate vitality via the phosphagen system. The process entails a brief, maximal dash up a flight of stairs. Time is recorded between particular steps, and this, together with vertical distance, is used to calculate energy output.
The process supplies precious information for athletes and coaches, providing insights into explosive energy and pace capabilities. This info informs coaching packages designed to reinforce efficiency in actions demanding brief bursts of high-intensity effort. Traditionally, it has been utilized to judge decrease physique energy and inform athletic coaching methodologies.
