This precept refers back to the widespread apply amongst runners of limiting their longest coaching run to a most of seven miles within the weeks main as much as a half marathon. For instance, a runner may full a seven-mile run two weeks earlier than the race after which progressively cut back mileage within the remaining week. This tapering interval permits the physique to recuperate and retailer power for race day.
Limiting lengthy runs earlier than a half marathon gives a number of benefits. It reduces the chance of harm by avoiding extreme pressure within the coaching interval’s remaining levels. This technique permits muscle mass to restore totally and glycogen shops to replenish, maximizing efficiency potential on race day. This apply has develop into a broadly accepted component of half marathon coaching plans, reflecting an understanding of the physiological calls for of endurance operating and the significance of pre-race restoration.
