VO2 max testing is a physiological evaluation that determines a person’s most oxygen consumption throughout intense train. The outcome, measured in milliliters of oxygen per kilogram of physique weight per minute (mL/kg/min), displays the cardiorespiratory health degree. In Austin, Texas, numerous services supply such a analysis, and the related price and placement throughout the College of Texas system can differ.
Assessing maximal oxygen uptake offers useful data for athletes in search of to optimize efficiency, people trying to enhance their total well being, and clinicians monitoring sufferers with cardiorespiratory situations. The next VO2 max typically signifies higher cardiovascular well being and endurance capability. Traditionally, such a testing has been utilized in elite sports activities coaching to tailor exercise regimens and observe progress.