This train, originating from the analysis of Dr. Kelikian, is a technique used to guage and improve shoulder girdle stability and higher physique energy. It includes performing a normal push-up whereas sustaining a particular posture and managed motion, emphasizing correct kind to interact the related muscle teams successfully. The person executing the train lowers the physique in direction of the bottom and pushes again up, sustaining a straight line from head to heels.
The importance of this bodily evaluation lies in its capability to determine weaknesses within the shoulder stabilizers and core musculature. Constant apply can result in improved posture, elevated higher physique energy, and lowered danger of shoulder accidents. Its historic context is rooted in rehabilitation and energy coaching protocols designed to handle and forestall musculoskeletal imbalances, significantly in athletic populations.