A doc, usually a bodily type or a digital spreadsheet, used to document the variety of laps or shuttles a person completes throughout a progressive cardio cardiovascular endurance run. It supplies a structured method to monitor efficiency all through the evaluation. As an example, the sheet sometimes contains columns for shuttle quantity, stage achieved, and the cumulative rating for every participant.
Correct recording of efficiency knowledge is important for figuring out health ranges and monitoring enhancements over time. Constant software of standardized types ensures dependable comparisons between people and throughout totally different testing intervals. The existence of such strategies facilitates large-scale health assessments in colleges, athletic packages, and army contexts.
